It's actually a bit simpler than it may sound - yet it still going to sound a little bit metaphysical, but this has worked WONDERS for me, and for others I've shared it with. First of all, you are NOT your physical body. When you look in the mirror and see "yourself" staring back at yourself, is the reflection in the mirror you? Or are you something more difficult to define - a self that transcends the limitations of a physical bod