DASH Diet is divided in to four chapters and these are “What is the DASH Diet”, “Phases of the DASH Diet”, “Simple, Tasty DASH Diet Recipes”, “Treating Addiction & Cravings”, and “Tips & Tricks to Make the Switch”. Chapters explain the DASH diet in great detail, outlining hardcore scientific evidence, and provide tasty breakfast, lunch, dinner and snack recipes to assist readers with meal planning.
The book is currently offered as a digital Kindle book for $3.49 and in paperback format for $6.99.
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To obtain more information about the contents of this book or its author, please visit the Amazon page of the book at http://www.amazon.com/dp/B01EIM4OS4.

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