Kuala Lumpur, Malaysia – March 27, 2026 – In the latest edition of the popular weekly health column “Living Well with Diabetes”, Dr. Annie Tan, Malaysian endocrinologist and certified Traditional Chinese Medicine (TCM) physician, answers a common question from readers: “How can I protect my feet when I don’t feel any pain or issues yet?”
The column provides practical, preventive foot care advice to reduce the risk of ulcers, infections, and other serious complications, integrating evidence-based Western guidelines with supportive TCM principles.
Key Insights from the Column
From a Western medicine perspective, daily foot care is essential even without noticeable symptoms. Key practices include daily foot inspection for cuts, blisters, or redness; proper moisturising (avoiding the area between the toes); correct nail trimming; wearing well-fitting shoes; and seeking prompt professional attention for any foot problems. Neuropathy and poor circulation significantly increase the risk of ulcers and infections. Regular professional foot checks are vital, especially for those with longer diabetes duration or vascular issues. Avoiding walking barefoot and maintaining good control of blood glucose, blood pressure, and cholesterol help protect nerves and blood vessels.
From a Traditional Chinese Medicine (TCM) viewpoint, foot problems are often related to kidney Yin or Yang deficiency, blood stasis, or damp-heat accumulation. The kidneys are said to “govern the bones” and influence circulation in the lower body. Preventive care may include warm foot soaks with suitable herbs (if recommended by a qualified practitioner), gentle massage or Tui Na to promote Qi and blood flow, and dietary support for kidney essence (such as moderate goji berries or black beans). Acupuncture points on the feet or legs can be used to tonify and move stagnation.
Integrating both approaches, Dr. Annie Tan recommends combining rigorous Western daily checks and protective footwear with TCM’s focus on improving circulation and strengthening the constitution. Early and consistent foot care as a simple nightly habit can significantly reduce complication risks.
“Foot complications can develop silently, but they are largely preventable with daily attention and good habits,” said Dr. Annie Tan. “By following Western guidelines for inspection and protection alongside TCM practices that support circulation and kidney health, people with diabetes can safeguard their feet and maintain mobility for years to come. Make foot care a simple, non-negotiable part of your routine.”
This column is part of the ongoing 20-week series “Living Well with Diabetes”, which delivers practical, everyday guidance by blending Western clinical guidelines (including the Malaysian Clinical Practice Guidelines on Management of Type 2 Diabetes Mellitus) with TCM principles.
About Sante Wellness TCM Pte Ltd
Sante Wellness TCM Pte Ltd (also known as 富康中医养生) is a wellness centre specialising in Traditional Chinese Medicine services, including meridian therapy and holistic care. For more information, visit www.sante-wellness.com.
About Fu Neng Yuan Sdn Bhd
Fu Neng Yuan Sdn Bhd is associated with innovative health solutions, including Low Frequency Pulse Therapy. For more details, visit fnyglobal.asia.
The full column is now available in print and digital editions. Readers are encouraged to follow the weekly series for more useful advice on living well with diabetes.
The column is for informational purposes only and does not replace personalised medical advice. Readers should always consult their doctors or qualified registered TCM practitioners for individual care, especially regarding foot health and any complementary therapies.