Dr. Suresh Kumar Agarwal,Chancellor, Pragyan International University, Ranchi, India, has stated that practicing meditation of any kind for at least 15 minutes once daily preferably in the morning or before retiring for the day for at least 30 days brings a wonderful positive benefit on our mental and physical health. It reduces stress and anxiety and improves our immune system besides rewiring the key parts of the brain associated with focus and compassion. In its Pyramid Healing Centre, thousands of meditators have been benefitted by practicing simple breathing meditation on regular basis.