Bangalore, India — September 10, 2026 — Untangle, a Bangalore-based online therapy and counselling practice, today announced an expansion of its individual therapy offerings, adding more licensed therapists to its roster to meet growing demand for one-on-one mental health support across India. The move comes as the country continues to grapple with a significant treatment gap: according to the National Mental Health Survey by NIMHANS, about 150 million people in India need mental health services, but only around 10 to 15 percent receive proper care.

Individual therapy at Untangle is designed as a personalized, one-on-one space where clients work directly with a licensed therapist to address concerns such as anxiety, depression, stress, and major life transitions. Sessions are held entirely online, removing geographic and scheduling barriers that have historically kept many Indians — particularly those in smaller cities or with demanding work schedules — from accessing consistent care.

The practice draws on evidence-based approaches, including Cognitive Behavioral Therapy (CBT) and person-centered therapy, tailoring each client's treatment plan rather than applying a one-size-fits-all model. This individualized approach sits alongside Untangle's other services, including couples counselling and corporate wellness programs, but the expanded focus on individual therapy responds directly to what the practice describes as the most consistent request from new clients: a private, flexible space to work through personal challenges at their own pace.

Untangle's online format allows clients across India to book individual therapy sessions without needing to travel to a physical clinic, with flexible time slots designed to accommodate working professionals and students alike. The practice maintains strict confidentiality standards in line with professional counselling ethics.

Individuals interested in individual therapy or other counselling services can learn more and book a session at untangle.co.in.

About Untangle
Untangle is a Bangalore-based online therapy and counselling practice offering individual therapy, couples counselling, relationship therapy, anxiety and depression support, and corporate wellness programs. Through licensed therapists and evidence-based approaches like CBT and person-centered therapy, Untangle provides accessible, confidential mental health support to clients across India.
Media Contact:
Name: Untangle
Phone: +91 9606810606
Website : https://untangle.co.in/