High Blood Prussure is additionally called high {blood pressure|cardiovascular disease} that may be a sign that the center and blood vessels are being over-worked. it's a severe ill health which may cause heart attacks, strokes and failure.

A reading of 140/90 mm Hg or on top of is taken into account to be high Blood pressure. it's no signs, and you'lldetermine this by doing a daily blood examination.

Factors inflicting high Blood pressure

Smoking
Overweight or blubber
Taking an excessive amount of salt in your diet
Regular consumption of alcohol
Genetics
Age
Stress
Family history
Prevention of High pressure
Losing weight
Getting regular exercise
Following a healthy diet
Stop smoking
Limit the number of salt
Cutting down on alkaloid
Limiting alcohol