Yoga can modify our actions, thoughts, behaviour, psychic control and strength. A man should uplift himself by his higher self and can enjoy the healthy body, mind, wisdom and all perfections. Yoga is a process through which we can protect our self from mental complexes, tensions, mental imbalance, emotional disturbances and behavioural defects. It is yoga that makes our mind body, behaviour character and instincts more positive through redirection and sublimation process. Yoga controls our negative emotions and improves the power of concentration. The power of yoga can transform the life of a man evil to divine, very much similar to parasmani which can convert iron to gold. Yoga tells us that more we growl in love and virtue and holiness, the more we see the same outside.

Stress is essential for learning and creativity but over stress of jobs greatly influence our body. It may cause diseases like hypertension, depression etc. Such type of diseases first affect our digestive system. Indigestion, constipation, gastric problems further affects other part of the body. Therefore various relaxation techniques, meditation and yognidra were applied on different persons. 95% persons got relief from yoga.