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<title>Ananyanourish2020 - Latest News</title>
<link href="https://news.prfree.org/rss/ananyanourish2020/latest.xml"></link>
<updated>2026-07-21T22:49:05+00:00</updated>
<id>urn:uuid:7255fcea-73f5-7001-8b82-faf1404a8335</id>
<entry>
<title>Don’t fight inflammation. Prevent it.</title>
<link href="https://news.prfree.org/@ananyanourish2020/don-t-fight-inflammation-prevent-it-63mb6npn5mb7"></link>
<id>urn:uuid:384a2f9f-e10b-3645-db53-af44f0101522</id>
<summary type="html"><![CDATA[Inflammation is the body’s line of defence against infection. Although it is part of the healing system, it can be damaging at the same time. So, it is important to adapt to a lifestyle]]></summary>
<updated>2021-03-21T11:18:01+00:00</updated>
</entry>
<entry>
<title>5 Simple Steps to Develop Courage</title>
<link href="https://news.prfree.org/@ananyanourish2020/5-simple-steps-to-develop-courage-6rm5ppa7jkw4"></link>
<id>urn:uuid:b610f48e-deb6-0990-ff79-f46544c86fc1</id>
<summary type="html"><![CDATA[If you are courageous you can win any war. But the first step to garner courage is to let go of your fear and insecurity. And here are 5 simple steps of how you can do that and evolve as a courageous being.]]></summary>
<updated>2020-10-11T14:06:31+00:00</updated>
</entry>
<entry>
<title>Hugging a Child helps in Development &amp; Growth</title>
<link href="https://news.prfree.org/@ananyanourish2020/hugging-a-child-helps-in-development-growth-eqmjb7p7emr6"></link>
<id>urn:uuid:3c4f8279-a795-a1fc-7cd7-1eea0fbf2219</id>
<summary type="html"><![CDATA[A warm hug releases oxytocin – the feel-good brain chemical. It is said that when a child receives hugs, it helps him/her to manage stress by calming the release of cortisol, which is the stress hormone.]]></summary>
<updated>2020-09-20T03:08:02+00:00</updated>
</entry>
<entry>
<title>Hypothyroidism: Cause, Symptoms and Diet</title>
<link href="https://news.prfree.org/@ananyanourish2020/hypothyroidism-cause-symptoms-and-diet-3rm6qpjd3keq"></link>
<id>urn:uuid:c38c2fa9-9236-2f0f-9fa1-14320b9850dc</id>
<summary type="html"><![CDATA[Know the basic symptoms and causes of hypothyroidism and learn how to keep it under control with food.]]></summary>
<updated>2020-07-25T16:36:47+00:00</updated>
</entry>
<entry>
<title>Aloe vera and its benefits</title>
<link href="https://news.prfree.org/@ananyanourish2020/aloe-vera-and-its-benefits-yrkd8wwaek5x"></link>
<id>urn:uuid:b399cd99-ef2d-00ae-e052-42776df688eb</id>
<summary type="html"><![CDATA[Your favorite potted plant is more than just a decoration. It has multiple benefits which are bound to leave you awestruck. Rich in vitamins and anti-oxidants – this plant not only heals your skin but also shields you from diseases.]]></summary>
<updated>2020-07-12T02:58:59+00:00</updated>
</entry>
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