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<updated>2026-07-21T22:38:30+00:00</updated>
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<title>Week. Exercise №1. The purpose of lateral twisting - the formation</title>
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<summary type="html"><![CDATA[Week. Exercise №1. The purpose of lateral twisting - the formation of the waist and tightening the abdominal muscles. lie down on the mat on his back, his hands behind his neck; tear off the shoulder girdle from]]></summary>
<updated>2016-06-21T10:24:48+00:00</updated>
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