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<updated>2026-07-22T00:32:07+00:00</updated>
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<title>Muscle Building Secrets For Beginners</title>
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<summary type="html"><![CDATA[Carefully choose the exercises can concentrate on since some are risky with body weight. You can risk serious injury by doing neck work, neck work and dips because they call for difficult joint positions.]]></summary>
<updated>2016-09-10T11:29:39+00:00</updated>
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