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<title>Filmonhagos - Latest News</title>
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<updated>2026-07-22T00:21:48+00:00</updated>
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<title>At the last repetition, perform a maximum</title>
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<summary type="html"><![CDATA[At the last repetition, perform a maximum extension, standing. Note : It is easy to bind the exercise by taking a few kilograms.]]></summary>
<updated>2017-08-22T14:46:50+00:00</updated>
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