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<title>Giovanasanto - Latest News</title>
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<updated>2026-07-21T15:49:57+00:00</updated>
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<title>Intensity is one of the three pillars</title>
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<summary type="html"><![CDATA[achieve perfection. Intensity is one of the three pillars defining the CrossFit and we like it for these reasons: First, working]]></summary>
<updated>2017-08-26T10:58:44+00:00</updated>
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