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<title>Grantreffell - Latest News</title>
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<updated>2026-07-21T07:15:53+00:00</updated>
<id>urn:uuid:d3002089-675d-a452-5200-dda08a369ca8</id>
<entry>
<title>4 Tips to Shed the Winter Pounds - Winter Weight Loss!</title>
<link href="https://news.prfree.org/@grantreffell/4-tips-to-shed-the-winter-pounds-winter-weight-loss-yrkdwxx78m5x"></link>
<id>urn:uuid:97682b59-bf50-58ae-876f-4c8eaab94457</id>
<summary type="html"><![CDATA[4 Tips to Shed the Winter Pounds - Winter Weight Loss!]]></summary>
<updated>2016-09-23T20:09:18+00:00</updated>
</entry>
<entry>
<title>Diets: Why they don’t always work</title>
<link href="https://news.prfree.org/@grantreffell/diets-why-they-don-t-always-work-eqm3n7byrkdy"></link>
<id>urn:uuid:cf5747fa-bc85-b1b0-c8e5-f393d2cace7c</id>
<summary type="html"><![CDATA[We all know people who have gone on a diet at some point in time or another.]]></summary>
<updated>2016-03-14T05:47:51+00:00</updated>
</entry>
<entry>
<title>Weight Management Tips by Corewellness</title>
<link href="https://news.prfree.org/@grantreffell/weight-management-tips-by-corewellness-86kpa5r3bmr4"></link>
<id>urn:uuid:def21cd3-8d45-ccef-43cb-aceb273b36b1</id>
<summary type="html"><![CDATA[Improving your sleep, reducing the effects of stress, regular exercise, and a balanced diet are key components to every weight management plan.]]></summary>
<updated>2016-02-04T00:38:01+00:00</updated>
</entry>
<entry>
<title>Is Back Pain Slowing You Down?</title>
<link href="https://news.prfree.org/@grantreffell/is-back-pain-slowing-you-down-eqmjrnypdmr6"></link>
<id>urn:uuid:60b04dbd-4953-8848-271a-324545ce8a82</id>
<summary type="html"><![CDATA[Do experience sharp or dull pain in your back that is making it difficult to move, sit, stand or function at a normal level? Has your back pain become so intolerable that it is preventing you from living the lifestyle you want?]]></summary>
<updated>2016-01-28T05:38:31+00:00</updated>
</entry>
<entry>
<title>Tailored Weight Loss Sessions Just For You</title>
<link href="https://news.prfree.org/@grantreffell/tailored-weight-loss-sessions-just-for-you-6rm5jb7djkw4"></link>
<id>urn:uuid:c4b2810d-c8d6-536e-54f2-11dc53758978</id>
<summary type="html"><![CDATA[Dr. Reffell has 20 years of clinic experience in helping people achieve their healthcare goals and reshape their bodies to improve overall wellness.]]></summary>
<updated>2016-01-16T14:08:02+00:00</updated>
</entry>
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