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<updated>2026-07-22T01:08:58+00:00</updated>
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<title>Bayas: like blueberries, raspberries</title>
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<summary type="html"><![CDATA[Bayas: like blueberries, raspberries, grapes, raisins, currants, strawberries, plums, as they are rich in flavonoids and polyphenols, which increase blood flow to the nervous system and have antioxidant and]]></summary>
<updated>2015-06-09T16:49:57+00:00</updated>
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