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<title>Harinaalee - Latest News</title>
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<updated>2026-07-21T23:08:10+00:00</updated>
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<title>The burns calories. I decided to purchase</title>
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<summary type="html"><![CDATA[equals about 3500 calories. So if you eat 350 extra calories each day, you will gain one pound every 10 days. Assuming a rate of burning 250 calories per 30 minute session with the bike, I would need 8 sessions on the bike to burn a pound of fat.]]></summary>
<updated>2015-02-05T11:49:20+00:00</updated>
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