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<updated>2026-07-21T20:57:26+00:00</updated>
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<title>How Weight Lifting Makes You Healthier And Happier</title>
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<summary type="html"><![CDATA[I would say for younger people to only stick with protein, but as you get older you can add more to your weight lifting arsenal.]]></summary>
<updated>2015-07-20T11:06:48+00:00</updated>
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