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<updated>2026-07-21T21:01:16+00:00</updated>
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<entry>
<title>Tips For Building Muscle Naturally</title>
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<summary type="html"><![CDATA[All you need is a single dumbell - again, start with a light to moderate-weight dumbell to get an idea of how to do the exercise before you move up in weight.]]></summary>
<updated>2016-07-27T05:11:15+00:00</updated>
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