2026-07-21T05:09:33+00:00 urn:uuid:97f3abaa-8926-f568-fb4b-619a22327e2b urn:uuid:9de93de3-9507-aaa6-9f5b-1c9b145cc9e8

Bird Dog – Raise your left leg and proper arm then vice versa whilst on all fours. Mountain Climbs – Get in a plank-like role and convey your knees up to your chest.]]>

2022-01-13T12:07:05+00:00