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<updated>2026-07-21T19:54:27+00:00</updated>
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<title>Nutrient-Rich Blueberries</title>
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<summary type="html"><![CDATA[At just 45 calories per 100 grams, or about 71 calories per cup, tiny, potent Wild Blueberries are loaded with antioxidants and pack a serious nutritional punch for every calorie consumed.]]></summary>
<updated>2015-03-31T02:57:40+00:00</updated>
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