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<title>Joebabin - Latest News</title>
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<updated>2026-07-21T17:18:16+00:00</updated>
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<entry>
<title>Build Muscle Immediately Using Proven Methods</title>
<link href="https://news.prfree.org/@joebabin/build-muscle-immediately-using-proven-methods-eqm3p5458kdy"></link>
<id>urn:uuid:f47a3fc4-f282-6f89-da0a-5fb6f8dcc716</id>
<summary type="html"><![CDATA[pounds on the whole chest, times ten equals a mil. That's a thousand pounds of volume (thirty-five percent more than the bench pressing) placed almost exclusively on the pec muscles.]]></summary>
<updated>2017-03-25T10:11:42+00:00</updated>
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