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<updated>2026-07-21T18:08:18+00:00</updated>
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<title>Walking For Weight Loss</title>
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<summary type="html"><![CDATA[5) Keep a food log. Although dieting is a little more complicated than "calories in, calories out" you can't really address your food consumption until you have a clear idea of what you are actually eating every day.]]></summary>
<updated>2016-01-20T05:02:26+00:00</updated>
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