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<updated>2026-07-22T02:30:03+00:00</updated>
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<title>Here&#039;s The Key To Building Muscle And Burning Fat Quickly</title>
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<summary type="html"><![CDATA[You'll want to start with lifting weights. Start with an empty bar and practice proper handling and posture.]]></summary>
<updated>2015-07-03T08:15:17+00:00</updated>
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