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<title>Mindfulguides - Latest News</title>
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<updated>2026-07-21T10:34:27+00:00</updated>
<id>urn:uuid:95228ac1-0eca-08ff-bd36-7e4626430f92</id>
<entry>
<title>Mindfulguides Journey to Mindfulness Meditation</title>
<link href="https://news.prfree.org/@mindfulguides/mindfulguides-journey-to-mindfulness-meditation-n6maaa7w3mad"></link>
<id>urn:uuid:911c16a0-f15a-423d-cd07-019f4728bbac</id>
<summary type="html"><![CDATA[If stress makes you feel uncomfortable, tense, or concerned, try a best free guided meditation. Even short mindfulness meditation might help you regain your sense of calm and inner serenity.]]></summary>
<updated>2021-08-10T08:18:06+00:00</updated>
</entry>
<entry>
<title>Mindfulguides Guide to Stay Mindful Ever</title>
<link href="https://news.prfree.org/@mindfulguides/mindfulguides-guide-to-stay-mindful-ever-eqmjee8bakr6"></link>
<id>urn:uuid:6c7a3b6d-4690-c4a0-c4cd-d89416733c38</id>
<summary type="html"><![CDATA[When we experience moments of inner serenity and happiness during practice, it's natural to question how we might keep them.]]></summary>
<updated>2021-08-10T08:16:12+00:00</updated>
</entry>
<entry>
<title>Mindfulguides Journey to Mindfulness Meditation</title>
<link href="https://news.prfree.org/@mindfulguides/mindfulguides-journey-to-mindfulness-meditation-eqm3q7638mdy"></link>
<id>urn:uuid:6830767e-d990-d33f-70aa-c7a6c3a2aa78</id>
<summary type="html"><![CDATA[If stress makes you feel uncomfortable, tense, or concerned, try a best free guided meditation. Even short mindfulness meditation might help you regain your sense of calm and inner serenity]]></summary>
<updated>2021-06-03T04:34:51+00:00</updated>
</entry>
<entry>
<title>Mindfulguides Guide to Stay Mindful Ever</title>
<link href="https://news.prfree.org/@mindfulguides/mindfulguides-guide-to-stay-mindful-ever-y7m8p6x33me8"></link>
<id>urn:uuid:9e4e7d62-08d1-c633-7bae-324b009a5aa6</id>
<summary type="html"><![CDATA[When we experience moments of inner serenity and happiness during practice, it's natural to question how we might keep them. Indeed, the more we practice mindfulness, the more thoroughly we will incorporate it into our daily lives]]></summary>
<updated>2021-06-03T04:32:27+00:00</updated>
</entry>
<entry>
<title>Easy mindfulness exercises that you can do by yourself:</title>
<link href="https://news.prfree.org/@mindfulguides/easy-mindfulness-exercises-that-you-can-do-by-yourself-3rm6qxnnakeq"></link>
<id>urn:uuid:b5e9f74d-eaf6-d18c-dc04-e40f82537d8d</id>
<summary type="html"><![CDATA[In this busy world of ours, the mind is constantly pulled from pillar to post, scattering our thoughts and emotions and leaving us feeling stressed,]]></summary>
<updated>2021-03-31T10:12:37+00:00</updated>
</entry>
<entry>
<title>Some ways to empower yourself in a relationship:</title>
<link href="https://news.prfree.org/@mindfulguides/some-ways-to-empower-yourself-in-a-relationship-3rmwrwaabkn4"></link>
<id>urn:uuid:e335c58f-c271-b3b4-5a4d-5bbb8fee0b4f</id>
<summary type="html"><![CDATA[Let's start with how you go about getting your needs met in a relationship (or any context, for that matter). The majority of people have four fundamental needs for care, love, respect,]]></summary>
<updated>2021-03-31T10:10:20+00:00</updated>
</entry>
<entry>
<title>Best Guided Meditation for beginners</title>
<link href="https://news.prfree.org/@mindfulguides/best-guided-meditation-for-beginners-y7m8ed7wrke8"></link>
<id>urn:uuid:eb79693b-256b-6936-803d-4d1721f8e097</id>
<summary type="html"><![CDATA[Mindfulguides is a perfect place to start if you're looking for week meditation program and best guided meditation for beginners]]></summary>
<updated>2021-02-23T08:55:08+00:00</updated>
</entry>
<entry>
<title>Mindfulness and Connection to help relieve tension or anxiety</title>
<link href="https://news.prfree.org/@mindfulguides/mindfulness-and-connection-to-help-relieve-tension-or-anxiety-3rm6qdne8keq"></link>
<id>urn:uuid:2dbddbc5-bb41-e506-0dec-1ae5d9c7631a</id>
<summary type="html"><![CDATA[It might sound counter-intuitive at first, but at the beginning of each day, the easiest way to get something done each day is to spend at least ten minutes meditating.]]></summary>
<updated>2021-02-23T08:53:26+00:00</updated>
</entry>
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