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<title>Mindfulnessteacher11 - Latest News</title>
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<updated>2026-07-22T00:40:54+00:00</updated>
<id>urn:uuid:83a4ff86-1e6b-012e-7dc1-89752c136499</id>
<entry>
<title>Mindfulness Meditation - Guided Meditation Exercise</title>
<link href="https://news.prfree.org/@mindfulnessteacher11/mindfulness-meditation-guided-meditation-exercise-ypm4apqxek85"></link>
<id>urn:uuid:aee35d17-912b-5434-7b9b-8a7844c2f582</id>
<summary type="html"><![CDATA[Mindfulness meditation is all about becoming aware and present. In our everyday life, we often work on autopilot, which means that we are locked inside out own mind and therefore are not aware of what is going on around us.]]></summary>
<updated>2020-06-30T04:54:28+00:00</updated>
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