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<title>Myhealthymindkarate - Latest News</title>
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<updated>2026-07-21T23:49:01+00:00</updated>
<id>urn:uuid:7ff2e67c-fb45-bcde-c4ee-40c2f7c84a54</id>
<entry>
<title>Self Defence Classes - What Is Self Defence?</title>
<link href="https://news.prfree.org/@myhealthymindkarate/self-defence-classes-what-is-self-defence-eqm3q4a4bmdy"></link>
<id>urn:uuid:b0965d9c-6d4c-555e-9b80-4da6670a38e2</id>
<summary type="html"><![CDATA[Self Defence is a system of combat techniques used to protect yourself from physical confrontation.]]></summary>
<updated>2021-04-25T11:15:42+00:00</updated>
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