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<updated>2026-07-22T22:06:18+00:00</updated>
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<title>Muscle Building: How You Can Get The Most Out Of It!</title>
<link href="https://news.prfree.org/@nasribagg/muscle-building-how-you-can-get-the-most-out-of-it-6rmy86pw5kb4"></link>
<id>urn:uuid:5b630b21-5f06-5d61-78f4-4ae248ee6d77</id>
<summary type="html"><![CDATA[You must eat properly. The ideal is to eat loads of proteins such as chicken, fish and meat with good complex carbohydrates. You need to eat at least five to six times per day.]]></summary>
<updated>2015-11-30T08:23:38+00:00</updated>
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