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<title>Preciseportionses - Latest News</title>
<link href="https://news.prfree.org/rss/preciseportionses/latest.xml"></link>
<updated>2026-07-22T01:34:38+00:00</updated>
<id>urn:uuid:baf99577-bc36-f773-9079-50504c25119e</id>
<entry>
<title>The controlled meal plate</title>
<link href="https://news.prfree.org/@preciseportionses/the-controlled-meal-plate-nqak7qydpky3"></link>
<id>urn:uuid:f139ad9d-d653-d3e2-92a3-961d2ee00e14</id>
<summary type="html"><![CDATA[Eating healthily is about eating the right amount of food for your energy needs. In US, most adults are either overweight or obese.]]></summary>
<updated>2012-09-05T07:44:02+00:00</updated>
</entry>
<entry>
<title>Healthy Eating Tips for Overweight Children</title>
<link href="https://news.prfree.org/@preciseportionses/healthy-eating-tips-for-overweight-children-y6rm5xaxykw4"></link>
<id>urn:uuid:bb1b751c-0cf8-6195-0cf0-39559b6d1ead</id>
<summary type="html"><![CDATA[What an upheaval this has been! Until the past few years, people would usually Google for Weight management programs for themselves.]]></summary>
<updated>2012-08-10T12:27:04+00:00</updated>
</entry>
<entry>
<title>Weight Management Programs for Children</title>
<link href="https://news.prfree.org/@preciseportionses/weight-management-programs-for-children-jb7kxe3ramry"></link>
<id>urn:uuid:812ab559-ce54-e650-7995-aeaed8f61e41</id>
<summary type="html"><![CDATA[Selecting Weight management programs for children is not the same as searching for weight management programs for adults primarily because when it comes to children]]></summary>
<updated>2012-07-09T09:56:34+00:00</updated>
</entry>
<entry>
<title>Tips for Losing Weight</title>
<link href="https://news.prfree.org/@preciseportionses/tips-for-losing-weight-pyrkdwydxm5x"></link>
<id>urn:uuid:2d1d2b94-8ab5-d182-0e58-26958157bc95</id>
<summary type="html"><![CDATA[We present you with real, achievable tips to losing weight. Please follow our formula to the tee – this is an easy,]]></summary>
<updated>2012-06-05T08:03:07+00:00</updated>
</entry>
<entry>
<title>The Goodness of a Natural Weight Loss Diet</title>
<link href="https://news.prfree.org/@preciseportionses/the-goodness-of-a-natural-weight-loss-diet-np7ke6647mwx"></link>
<id>urn:uuid:eb0e4729-eef5-147e-c2f2-90b6917c7c94</id>
<summary type="html"><![CDATA[Fit into a new pair of jeans that is two sizes smaller than your current size! This week we present you with the easiest and safest way to lose weight and keep it off – the natural weight loss diet]]></summary>
<updated>2012-05-23T09:59:47+00:00</updated>
</entry>
<entry>
<title>Easy Tips for Planning a Healthy Diet Plan</title>
<link href="https://news.prfree.org/@preciseportionses/easy-tips-for-planning-a-healthy-diet-plan-x3bmnawp3k6p"></link>
<id>urn:uuid:47da09d4-4235-6057-0ac6-f619e8dc862c</id>
<summary type="html"><![CDATA[Many of you must be wondering why of late, so many people are suffering from cancer.  About 50 years ago]]></summary>
<updated>2012-05-10T09:01:54+00:00</updated>
</entry>
<entry>
<title>Weight Loss program for Everyone</title>
<link href="https://news.prfree.org/@preciseportionses/weight-loss-program-for-everyone-y3rm6yj4jkeq"></link>
<id>urn:uuid:bf0398bb-ea6e-b03b-c6f9-20c26d2cec22</id>
<summary type="html"><![CDATA[The often-asked question is, whether there is a weight loss program that enables us to eat our daily fill and still lose weight.]]></summary>
<updated>2012-05-01T10:41:18+00:00</updated>
</entry>
<entry>
<title>Natural weight Loss program for every one</title>
<link href="https://news.prfree.org/@preciseportionses/natural-weight-loss-program-for-every-one-x3bmnajaek6p"></link>
<id>urn:uuid:9a600b7c-f4b1-43ae-f25f-2de63001be68</id>
<summary type="html"><![CDATA[If you were to ask anyone on a weight loss program as to their objective]]></summary>
<updated>2012-04-17T06:59:24+00:00</updated>
</entry>
<entry>
<title>Preciseportions - But what exactly is portion control?</title>
<link href="https://news.prfree.org/@preciseportionses/preciseportions-but-what-exactly-is-portion-control-x3bmnwdx8k6p"></link>
<id>urn:uuid:dee3f02d-868a-1326-b1d5-7197820a2c24</id>
<summary type="html"><![CDATA[It is said facts are sometimes stranger than fiction. Whoever said it probably knew what he or she was talking about - at least it holds true as far as human food consumption is concerned.]]></summary>
<updated>2012-04-04T07:25:06+00:00</updated>
</entry>
<entry>
<title>Healthy Eating Meal Plates</title>
<link href="https://news.prfree.org/@preciseportionses/healthy-eating-meal-plates-q3rmwnwjjkn4"></link>
<id>urn:uuid:dfaaeb3a-3dc7-a2eb-8b25-22fa449cbf25</id>
<summary type="html"><![CDATA[Diets, dieting and weight control has reached such endemic proportions that people have been considering any viable options to help them stay fit.]]></summary>
<updated>2012-04-03T10:49:32+00:00</updated>
</entry>
<entry>
<title>Diet Plans and Weight Loss Programs in a healthy way</title>
<link href="https://news.prfree.org/@preciseportionses/diet-plans-and-weight-loss-programs-in-a-healthy-way-qypm4pdybm85"></link>
<id>urn:uuid:9f0c8819-e75b-6d13-158a-a24635ea8f9f</id>
<summary type="html"><![CDATA[If you are a teenager or a young adult, looking good is everything.]]></summary>
<updated>2012-03-20T09:22:04+00:00</updated>
</entry>
<entry>
<title>Raw Food Diet Weight Loss Program by Precise portions</title>
<link href="https://news.prfree.org/@preciseportionses/raw-food-diet-weight-loss-program-by-precise-portions-x3bmnw7n3k6p"></link>
<id>urn:uuid:e1268401-3e74-5521-e65e-03206fef2bbe</id>
<summary type="html"><![CDATA[A raw diet weight loss program is not only good from a healthy point of view it will help you lose weight faster and more naturally]]></summary>
<updated>2012-03-06T05:37:55+00:00</updated>
</entry>
<entry>
<title>Easy Tips for Planning a Healthy Diet Plan</title>
<link href="https://news.prfree.org/@preciseportionses/easy-tips-for-planning-a-healthy-diet-plan-wn6maxr4xkad"></link>
<id>urn:uuid:5d216d5c-632d-159e-e923-7ca31fedcb91</id>
<summary type="html"><![CDATA[Many of you must be wondering why of late, so many people are suffering from cancer.  About 50 years ago]]></summary>
<updated>2012-03-02T07:59:38+00:00</updated>
</entry>
<entry>
<title>How many calories are in All Foods?</title>
<link href="https://news.prfree.org/@preciseportionses/how-many-calories-are-in-all-foods-jabkq8p4xmqw"></link>
<id>urn:uuid:329188bd-1a59-134a-4961-a59698329bef</id>
<summary type="html"><![CDATA[Ever wonder how many calories are in pasta? Or how many calories in sugar?]]></summary>
<updated>2012-02-17T09:52:12+00:00</updated>
</entry>
<entry>
<title>Healthy Eating Habits with Fruits</title>
<link href="https://news.prfree.org/@preciseportionses/healthy-eating-habits-with-fruits-deqmjr4nemr6"></link>
<id>urn:uuid:5bfdd48e-248a-3042-9060-c9238d9337fc</id>
<summary type="html"><![CDATA[Eating a healthier diet is a great way to lose weight or to be converted into more energetic.]]></summary>
<updated>2012-02-08T06:14:49+00:00</updated>
</entry>
<entry>
<title>Personalized weight loss program and diet plan to lose weight</title>
<link href="https://news.prfree.org/@preciseportionses/personalized-weight-loss-program-and-diet-plan-to-lose-weight-463mba84nkb7"></link>
<id>urn:uuid:81678f2f-3f67-2e3d-de4a-324d7d0ad5de</id>
<summary type="html"><![CDATA[Irrespective of information, you might have received or read somewhere, weight loss means eating less than your current quantity of food.]]></summary>
<updated>2012-02-07T07:23:07+00:00</updated>
</entry>
<entry>
<title>Start Healthy Stay Healthy! by eating healthy food</title>
<link href="https://news.prfree.org/@preciseportionses/start-healthy-stay-healthy-by-eating-healthy-food-y6rm5jedbkw4"></link>
<id>urn:uuid:7de1c2c8-15e7-1778-1317-dd444247532f</id>
<summary type="html"><![CDATA[The problem with unhealthy food eating habits is that it packs too much energy.]]></summary>
<updated>2012-01-25T09:48:12+00:00</updated>
</entry>
<entry>
<title>Good food and healthy diet - Preciseportions.com</title>
<link href="https://news.prfree.org/@preciseportionses/good-food-and-healthy-diet-preciseportionscom-nqak7ebdqky3"></link>
<id>urn:uuid:2ac4ca9f-1554-853c-d006-8c097060bd7e</id>
<summary type="html"><![CDATA[When we consume salt, we must remember that along with it we also end up consuming a host of chemicals that are mixed in the salt to ensure it stays dry and free flowing.]]></summary>
<updated>2012-01-05T07:40:07+00:00</updated>
</entry>
<entry>
<title>How to Control Your Diet</title>
<link href="https://news.prfree.org/@preciseportionses/how-to-control-your-diet-aeqm3n66bkdy"></link>
<id>urn:uuid:8ade42c9-0487-67f8-8e55-d4fa5c74cb61</id>
<summary type="html"><![CDATA[Given the extent of obesity in the United States, most of us need to be constantly on a diet control plan.]]></summary>
<updated>2011-12-16T10:12:54+00:00</updated>
</entry>
<entry>
<title>Learn the easiest ways to control portion size</title>
<link href="https://news.prfree.org/@preciseportionses/learn-the-easiest-ways-to-control-portion-size-jb7kxxyrrkry"></link>
<id>urn:uuid:5c7bdb54-04c0-1f6d-9afc-7e0bbafe055c</id>
<summary type="html"><![CDATA[Portion control can also be exercised when having soups and liquids because 8oz soup bowls and 10oz glasses are available.]]></summary>
<updated>2011-12-08T10:21:30+00:00</updated>
</entry>
<entry>
<title>5 Simple Healthy Eating Habits</title>
<link href="https://news.prfree.org/@preciseportionses/5-simple-healthy-eating-habits-qypm4pwb4m85"></link>
<id>urn:uuid:31a48c1e-d862-cf49-fd1f-c42f465f6b66</id>
<summary type="html"><![CDATA[Thin is not "in". Healthy eating habits are not about starving yourself.]]></summary>
<updated>2011-11-24T11:30:26+00:00</updated>
</entry>
<entry>
<title>Healthy Eating and Active Living</title>
<link href="https://news.prfree.org/@preciseportionses/healthy-eating-and-active-living-jb7kxxe7nkry"></link>
<id>urn:uuid:711703dd-d0f5-30e9-540d-3975aa200c59</id>
<summary type="html"><![CDATA[The key to eating and living healthy is a balanced, nutritious diet.]]></summary>
<updated>2011-11-10T11:56:03+00:00</updated>
</entry>
<entry>
<title>Preciseportions.com - Nutrition and healthy eating</title>
<link href="https://news.prfree.org/@preciseportionses/preciseportionscom-nutrition-and-healthy-eating-np7ken6ebmwx"></link>
<id>urn:uuid:b2374325-3122-3755-9ed6-9cdb915e7e91</id>
<summary type="html"><![CDATA[Healthy eating is a term that is often mixed with medical terminology and thrown about like it was the elixir of good health.]]></summary>
<updated>2011-10-31T10:41:22+00:00</updated>
</entry>
<entry>
<title>Eating Healthy When Traveling</title>
<link href="https://news.prfree.org/@preciseportionses/eating-healthy-when-traveling-nqak7ejr4ky3"></link>
<id>urn:uuid:a147339d-631e-4b96-d23c-1ebcea8f7c1d</id>
<summary type="html"><![CDATA[Those of us who have driven hundreds of miles on American freeways known what it is like; cheap fast food joints, sodas, pies, jelly, fries and burgers.]]></summary>
<updated>2011-10-14T10:46:02+00:00</updated>
</entry>
<entry>
<title>Precise portions - Eating Healthy on the Run</title>
<link href="https://news.prfree.org/@preciseportionses/precise-portions-eating-healthy-on-the-run-qypm4pbx5m85"></link>
<id>urn:uuid:604393b7-9dac-1629-9ca9-0b4cbe9929b5</id>
<summary type="html"><![CDATA[To really see us through our ‘big day’ we need a ‘long run’ booster.]]></summary>
<updated>2011-10-04T07:53:46+00:00</updated>
</entry>
<entry>
<title>Healthy eating habits for healthy life</title>
<link href="https://news.prfree.org/@preciseportionses/healthy-eating-habits-for-healthy-life-y3rm6ebpjkeq"></link>
<id>urn:uuid:86dcf072-73f0-3a4c-4f67-e696604fd77a</id>
<summary type="html"><![CDATA[This site has a lot of information on what constitutes healthy food and the quantities you should be eating.]]></summary>
<updated>2011-09-21T09:50:16+00:00</updated>
</entry>
<entry>
<title>Diet for a healthy pregnancy - Preciseportions.com</title>
<link href="https://news.prfree.org/@preciseportionses/diet-for-a-healthy-pregnancy-preciseportionscom-nqak7jy7pmy3"></link>
<id>urn:uuid:82c438fe-e7ae-f8ff-c8aa-29294cfc5df6</id>
<summary type="html"><![CDATA[Pregnant women often suffer from constipation, usually due to the prenatal supplementary medication they are required to take.]]></summary>
<updated>2011-09-13T10:21:15+00:00</updated>
</entry>
<entry>
<title>Healthy Eating Tips for Teenagers</title>
<link href="https://news.prfree.org/@preciseportionses/healthy-eating-tips-for-teenagers-y3rm6jxjdmeq"></link>
<id>urn:uuid:52d7010e-cc51-7776-aafc-1b6b19c44ce3</id>
<summary type="html"><![CDATA[Teenagers often suffer from tiredness, acne, and low energy, increased susceptibility to illness, constipation and moodiness.]]></summary>
<updated>2011-08-29T08:31:27+00:00</updated>
</entry>
<entry>
<title>Strategies for Healthy Eating Habits for Men</title>
<link href="https://news.prfree.org/@preciseportionses/strategies-for-healthy-eating-habits-for-men-y6rm5qyx7mw4"></link>
<id>urn:uuid:54242c4c-f0ed-6d2c-0557-7c74835f2cba</id>
<summary type="html"><![CDATA[Healthy eating tips for men should include foods from all the food groups in the right proportion.]]></summary>
<updated>2011-08-03T07:57:26+00:00</updated>
</entry>
<entry>
<title>So what is Portion size?</title>
<link href="https://news.prfree.org/@preciseportionses/so-what-is-portion-size-jabkq7yw6kqw"></link>
<id>urn:uuid:34271f7e-8df2-f647-cd9f-688c83281412</id>
<summary type="html"><![CDATA[When it comes to food, a size does matter – that is, the amount of food you eat.]]></summary>
<updated>2011-07-20T11:47:19+00:00</updated>
</entry>
<entry>
<title>The Healthy Living Pyramid</title>
<link href="https://news.prfree.org/@preciseportionses/the-healthy-living-pyramid-x3bmnx4b8m6p"></link>
<id>urn:uuid:9ce214a5-04d5-df75-f334-f3858497e747</id>
<summary type="html"><![CDATA[Foods at the base of the pyramid should form the basis of your daily healthy eating plans.   These foods include vegetables, fruits, lentils, dried peas, beans, lentils, breads and cereals (preferably wholegrain).  Eating a variety of these foods should p]]></summary>
<updated>2011-07-07T09:54:24+00:00</updated>
</entry>
<entry>
<title>Find easy tips for transforming your eating habits</title>
<link href="https://news.prfree.org/@preciseportionses/find-easy-tips-for-transforming-your-eating-habits-nqak7jdqjmy3"></link>
<id>urn:uuid:359c5de3-29a8-571b-a0fc-a8973f478bf8</id>
<summary type="html"><![CDATA[Healthy ways of eating: Variety is the spice of life]]></summary>
<updated>2011-06-28T08:13:02+00:00</updated>
</entry>
<entry>
<title>Eating Well with Type 2 Diabetes</title>
<link href="https://news.prfree.org/@preciseportionses/eating-well-with-type-2-diabetes-np7ker5y7mwx"></link>
<id>urn:uuid:6c2956fe-010a-da26-1d86-0e81d37cc502</id>
<summary type="html"><![CDATA[Most Type 2 diabetics need to either take pills or insulin.]]></summary>
<updated>2011-06-16T10:19:48+00:00</updated>
</entry>
<entry>
<title>Practical Weight Management!</title>
<link href="https://news.prfree.org/@preciseportionses/practical-weight-management-jabkq7wp7kqw"></link>
<id>urn:uuid:d120c8c9-d2c4-fa93-a04f-cf6ea6ccba63</id>
<summary type="html"><![CDATA[Many of us have had a weight problem ever since our childhood days and often times, a nasty nickname given to us when in school has as a way of fueling our emotional eating. But soon enough, we become adults and are horrified at shape defying reflection w]]></summary>
<updated>2011-06-06T09:38:54+00:00</updated>
</entry>
<entry>
<title>Trying to find healthy and delicious recipes?</title>
<link href="https://news.prfree.org/@preciseportionses/trying-to-find-healthy-and-delicious-recipes-nqak7jr4ymy3"></link>
<id>urn:uuid:3ff2f2cc-d1e6-212d-020d-434c5f8f9b91</id>
<summary type="html"><![CDATA[At the onset, we’d like to emphasize that food should not be strictly looked at from a budgetary point of view. If you are amongst those who use coupons cut from magazines and local newspapers to subsidize your food costs please don’t – at least not]]></summary>
<updated>2011-05-24T08:54:17+00:00</updated>
</entry>
<entry>
<title>Increase Your Nutrient Intake</title>
<link href="https://news.prfree.org/@preciseportionses/increase-your-nutrient-intake-jabkq7w5xkqw"></link>
<id>urn:uuid:4002ffa9-9f48-219f-ecc2-46765f005176</id>
<summary type="html"><![CDATA[Why you need to walk the path of healthy eating tips, the path that leads to good health and happiness, motivation, cleared some misconceptions about healthy eating and exercise, explained what body fat means in relation to your weight]]></summary>
<updated>2011-05-13T09:05:05+00:00</updated>
</entry>
<entry>
<title>You can eat out and eat healthy too</title>
<link href="https://news.prfree.org/@preciseportionses/you-can-eat-out-and-eat-healthy-too-q3rmw3x3xmn4"></link>
<id>urn:uuid:df402449-7acc-560d-29ab-28687c187bd6</id>
<summary type="html"><![CDATA[When you eat out at restaurants or fast food joints, you are eating food that is convenient, filling and tasty too. Of course, it is sometimes junk food and not a healthy option for those on a diet or a weight loss program. Unfortunately, fast food is usu]]></summary>
<updated>2011-05-03T11:39:17+00:00</updated>
</entry>
<entry>
<title>Tips for Healthy Holiday Eating and Exercise</title>
<link href="https://news.prfree.org/@preciseportionses/tips-for-healthy-holiday-eating-and-exercise-nqak7j7admy3"></link>
<id>urn:uuid:b403da9e-5fad-5db2-3218-f113582d5e3c</id>
<summary type="html"><![CDATA[We love our holidays and apart from all the gifts and a chance to meet our relatives and in general having a good time, we also look forward to those once-a-year goodies that we get to eat. In fact, we wouldn’t be off the mark to say that the cakes, cho]]></summary>
<updated>2011-04-23T10:54:11+00:00</updated>
</entry>
<entry>
<title>Making healthy choices when you eat out</title>
<link href="https://news.prfree.org/@preciseportionses/making-healthy-choices-when-you-eat-out-5y7m8yrdxke8"></link>
<id>urn:uuid:8b77e7bc-fe58-bc69-6f93-7d4e8d86a5e7</id>
<summary type="html"><![CDATA[Some Tips to Eating Out Healthy

When you eat out at restaurants or fast food joints, you are eating food that is convenient, filling and tasty too. Of course, it is sometimes junk food and not a healthy option for those on a diet or a weight loss progr]]></summary>
<updated>2011-04-16T10:47:03+00:00</updated>
</entry>
<entry>
<title>Top Tips For Healthy Eating and weight Loss</title>
<link href="https://news.prfree.org/@preciseportionses/top-tips-for-healthy-eating-and-weight-loss-y6rm5qna4mw4"></link>
<id>urn:uuid:86636900-a452-2d3f-c5eb-9e5024e0c42a</id>
<summary type="html"><![CDATA[Tips on eating healthy in the winter]]></summary>
<updated>2011-04-11T10:21:02+00:00</updated>
</entry>
<entry>
<title>Healthy Eating To Lose Weight Fast!</title>
<link href="https://news.prfree.org/@preciseportionses/healthy-eating-to-lose-weight-fast-np7ker44xmwx"></link>
<id>urn:uuid:871caa46-4319-293f-42c5-51723038e8b0</id>
<summary type="html"><![CDATA[In this article I try to convince you of the goodness of a predominantly vegan diet, explained how you can make your diet ‘colorful’ and how to create your own ‘secret diet’.]]></summary>
<updated>2011-03-31T10:00:00+00:00</updated>
</entry>
<entry>
<title>How to develop a healthy eating plan using the Balance of Good Health?</title>
<link href="https://news.prfree.org/@preciseportionses/how-to-develop-a-healthy-eating-plan-using-the-balance-of-good-health-p86kp5ddbmr4"></link>
<id>urn:uuid:018bab59-ba82-5ebe-da32-9f2ad60a76c1</id>
<summary type="html"><![CDATA[All of us want to lead a healthy life and all of us know that eating a healthy diet is the best way to get that healthy glow and the longevity we all hope for. But, everyday stress and the hectic lifestyle that we have grown accustomed to, prevents us fro]]></summary>
<updated>2011-03-23T09:32:32+00:00</updated>
</entry>
<entry>
<title>How to lose weight the healthy way?</title>
<link href="https://news.prfree.org/@preciseportionses/how-to-lose-weight-the-healthy-way-q6rmy8ddxkb4"></link>
<id>urn:uuid:5e0834db-edb5-df31-09e6-4ed8a82e2d95</id>
<summary type="html"><![CDATA[The battle of the bulge is always a tug-of-war between you and your taste buds. If you lose, then your stomach, health, self-esteem and personality will suffer. To win you have to conquer your desires, plan your meals using pure common sense and garnish e]]></summary>
<updated>2011-03-15T09:21:08+00:00</updated>
</entry>
<entry>
<title>Benefits of Daily Healthy Eating Plans!</title>
<link href="https://news.prfree.org/@preciseportionses/benefits-of-daily-healthy-eating-plans-aeqm34jexkdy"></link>
<id>urn:uuid:75ddd892-ee79-be9d-6aae-6774f36a29dd</id>
<summary type="html"><![CDATA[Our daily healthy eating plan is aimed at keeping a human in good health. We do not advise any stringent diet. Our daily healthy eating plans are simply a matter of getting the food right so that you get all the nutrients you require from the healthiest s]]></summary>
<updated>2011-03-07T05:43:25+00:00</updated>
</entry>
<entry>
<title>Healthy Eating and Fitness Tips!</title>
<link href="https://news.prfree.org/@preciseportionses/healthy-eating-and-fitness-tips-pyrkdn34pk5x"></link>
<id>urn:uuid:6fb58886-21f5-c1d1-14c2-63d4e74050e2</id>
<summary type="html"><![CDATA[It is common knowledge that healthy eating and fitness of the body is the secret to good health and longevity. But, due to our hectic lifestyles, we often ignore this simple truth and end up feeling tired with hardly any energy to make it through the day.]]></summary>
<updated>2011-02-25T06:19:15+00:00</updated>
</entry>
<entry>
<title>Healthy Eating Plan That Includes Exercise</title>
<link href="https://news.prfree.org/@preciseportionses/healthy-eating-plan-that-includes-exercise-x3bmnxe3am6p"></link>
<id>urn:uuid:2320a38b-81c0-18e3-14ca-8db63497fbf8</id>
<summary type="html"><![CDATA[Exercise is considered such an important part of life that the US Department of Agriculture put it on the food guide pyramid. Healthy exercise and eating complement each other and are absolutely vital to weight loss programs as well as to maintain ideal w]]></summary>
<updated>2011-02-21T04:17:35+00:00</updated>
</entry>
<entry>
<title>Physical fitness was part of the human evolutionary process</title>
<link href="https://news.prfree.org/@preciseportionses/physical-fitness-was-part-of-the-human-evolutionary-process-jabkq7dqbkqw"></link>
<id>urn:uuid:798bfc58-4879-f4eb-9edf-1e63fad03760</id>
<summary type="html"><![CDATA[For most Americans healthy eating is not about eating adequately. If anything, it is just the opposite – we eat too much! Daily healthy eating plans will keep you fit only when you eat the right foods in the right quantity at the right time.]]></summary>
<updated>2011-02-14T06:57:48+00:00</updated>
</entry>
</feed>