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<title>Qoet78 - Latest News</title>
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<updated>2026-07-21T20:55:14+00:00</updated>
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<entry>
<title>Shoulders to be relaxed and less tension</title>
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<summary type="html"><![CDATA[The third part is shoulders to be relaxed and less tension in muscles throughout the body so they can be used during the work out far more dynamic.]]></summary>
<updated>2020-07-11T05:35:45+00:00</updated>
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