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<title>Randerother - Latest News</title>
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<updated>2026-07-21T04:18:27+00:00</updated>
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<entry>
<title>With flexed knees, and feet on</title>
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<summary type="html"><![CDATA[With flexed knees, and feet on the floor, hands over head, moves up and down is indicated. And the force used is not the head or neck, but the abdomen. To boost]]></summary>
<updated>2016-06-22T11:57:45+00:00</updated>
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