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<title>Richihodg86 - Latest News</title>
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<updated>2026-07-21T19:25:43+00:00</updated>
<id>urn:uuid:150cffad-668a-d143-65f4-2fb6043c9c30</id>
<entry>
<title>How to perform Pelvic Floor exercises correctly</title>
<link href="https://news.prfree.org/@richihodg86/how-to-perform-pelvic-floor-exercises-correctly-pyrkdq8y8m5x"></link>
<id>urn:uuid:0e95cac7-f235-55d8-5fb8-35f29124a336</id>
<summary type="html"><![CDATA[It is very important for you to know to exercise the right muscles to strengthen your pelvic floor. You must refer to your continence advisor or some physiotherapist to guide you to correctly perform the muscle workout.]]></summary>
<updated>2014-08-26T08:46:11+00:00</updated>
</entry>
<entry>
<title>Things to know about Stress Incontinence</title>
<link href="https://news.prfree.org/@richihodg86/things-to-know-about-stress-incontinence-x3bmndjr3m6p"></link>
<id>urn:uuid:703510b2-0c47-ec10-e6cd-3882d7289ba6</id>
<summary type="html"><![CDATA[Stress Incontinence is the result of weak Pelvic Floor muscles. The weaker the muscles are the more you likely to have this problem. Common symptom of is to leak urine during any physical activity.]]></summary>
<updated>2014-08-12T07:48:26+00:00</updated>
</entry>
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