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<title>Roberthobbs - Latest News</title>
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<updated>2026-07-22T01:54:16+00:00</updated>
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<entry>
<title>You Working Out Correctly?</title>
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<summary type="html"><![CDATA[In standing position, have the dumbell with your left hand and hold onto something solid with your right. The left dumbell should be resting at the side of the upper quad.]]></summary>
<updated>2016-01-14T04:41:36+00:00</updated>
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