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<title>Roseannephipps - Latest News</title>
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<updated>2026-07-19T21:02:16+00:00</updated>
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<title>Remember, your fork is not a shovel. Take smaller bites</title>
<link href="https://news.prfree.org/@roseannephipps/remember-your-fork-is-not-a-shovel-take-smaller-bites-86kp5janpmr4"></link>
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<summary type="html"><![CDATA[Remember, your fork is not a shovel. Take smaller bites when eating and once you reach the full point, put down your utensils. If you eat fast, you'll probably eat much more than you planned because you won't know when you're full.]]></summary>
<updated>2015-11-19T06:39:26+00:00</updated>
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