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<title>Seanpatrick - Latest News</title>
<link href="https://news.prfree.org/rss/seanpatrick/latest.xml"></link>
<updated>2026-07-21T17:54:17+00:00</updated>
<id>urn:uuid:a37b0758-2db0-6086-933c-092e3aa14d14</id>
<entry>
<title>Sean McVay Adds Weight Lifting to Fitness Strategy</title>
<link href="https://news.prfree.org/@seanpatrick/sean-mcvay-adds-weight-lifting-to-fitness-strategy-nqak744p3my3"></link>
<id>urn:uuid:3ee16559-dfe3-b8d0-c3ee-f3fe984f0886</id>
<summary type="html"><![CDATA[Sean McVay began a long-term fitness strategy to improve his health and his physique. For the first year he made vital changes to his diet as well as added a variety of exercise to his plan. Still this was not really sufficient.]]></summary>
<updated>2013-06-10T07:01:34+00:00</updated>
</entry>
<entry>
<title>Remodeling Work Completed by Sean Patrick McVay</title>
<link href="https://news.prfree.org/@seanpatrick/remodeling-work-completed-by-sean-patrick-mcvay-jabkqb66ymqw"></link>
<id>urn:uuid:4caea408-2c65-efde-f230-69853d6536cc</id>
<summary type="html"><![CDATA[Sean Patrick McVay believed it was time to update his home and make some improvements to increase the value of his home. He is a firm supporter in doing things yourself to save money.]]></summary>
<updated>2013-05-31T13:47:30+00:00</updated>
</entry>
<entry>
<title>Protecting Undeveloped Land Rallies Support from Sean Patrick McVay</title>
<link href="https://news.prfree.org/@seanpatrick/protecting-undeveloped-land-rallies-support-from-sean-patrick-mcvay-y6rm58jaakw4"></link>
<id>urn:uuid:361ef3d3-f8ef-e8bf-68fb-86722ab15ae2</id>
<summary type="html"><![CDATA[Sean Patrick McVay is a recreational outdoorsman. He likes to camp and hike in forested areas protected from development. He supports conservation efforts to protect land from overdevelopment.]]></summary>
<updated>2013-05-23T13:59:50+00:00</updated>
</entry>
<entry>
<title>Sean Patrick McVay Celebrates Reaching Weight Loss Goal</title>
<link href="https://news.prfree.org/@seanpatrick/sean-patrick-mcvay-celebrates-reaching-weight-loss-goal-y3rm63j3xkeq"></link>
<id>urn:uuid:1fdba182-d08b-6407-d682-f5432d128e8c</id>
<summary type="html"><![CDATA[Sean Patrick McVay tries to live a healthy lifestyle by performing moderate exercise and eating smaller portion sizes. Watching the amount he eats helped him reach his weight loss goal]]></summary>
<updated>2013-05-17T11:08:00+00:00</updated>
</entry>
<entry>
<title>Sean Patrick McVay Announces Personal Record for Largest Catch</title>
<link href="https://news.prfree.org/@seanpatrick/sean-patrick-mcvay-announces-personal-record-for-largest-catch-pyrkdbxbrk5x"></link>
<id>urn:uuid:b9fc8da8-d29f-b6ef-fe6a-29a3ec4ac6b9</id>
<summary type="html"><![CDATA[Sean Patrick McVay takes part in recreational fishing and is proud to have caught his largest Largemouth Bass in winter of 2012.]]></summary>
<updated>2013-05-13T06:22:32+00:00</updated>
</entry>
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