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<updated>2026-07-21T22:09:05+00:00</updated>
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<title>Weight Room Jargon 101</title>
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<summary type="html"><![CDATA[Proper warm up. You should do a light cardio warm up before starting each training regimen.]]></summary>
<updated>2015-12-30T05:31:12+00:00</updated>
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