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<title>Sugar-balance-hub - Latest News</title>
<link href="https://news.prfree.org/rss/sugar-balance-hub/latest.xml"></link>
<updated>2026-07-08T09:05:24+00:00</updated>
<id>urn:uuid:cc24e201-cee6-8215-b694-65625a19a2a0</id>
<entry>
<title>Khichadi Recipe: A Diabetes-Friendly East Indian One-Pot Dinner</title>
<link href="https://news.prfree.org/@sugar-balance-hub/khichadi-recipe-a-diabetes-friendly-east-indian-one-pot-dinner-vdehiwommhjx"></link>
<id>urn:uuid:e0007a92-ffdd-e35a-883e-aa991f9b6273</id>
<summary type="html"><![CDATA[Khichadi is one of India's most comforting and wholesome meals. While traditional Bihari khichadi is made with white rice, lentils, ghee, and spices, a few simple ingredient swaps can make it a healthier option for people managing diabetes.]]></summary>
<updated>2026-07-08T06:05:10+00:00</updated>
</entry>
<entry>
<title>Suva Methi Baingan Sabzi – A Nutritious East Indian Vegetable Curry</title>
<link href="https://news.prfree.org/@sugar-balance-hub/suva-methi-baingan-sabzi-a-nutritious-east-indian-vegetable-curry-o8rteqqlyyal"></link>
<id>urn:uuid:1947e28a-4f59-8c54-88df-5dbdfdc33d49</id>
<summary type="html"><![CDATA[Suva Methi Baingan Sabzi is a wholesome vegetable dish prepared with dill leaves (suva), fenugreek (methi), and brinjal (eggplant). Popular in parts of eastern India,]]></summary>
<updated>2026-07-08T05:59:52+00:00</updated>
</entry>
<entry>
<title>Kaddu Dal Sabzi – A Healthy Bottle Gourd and Chana Dal Curry</title>
<link href="https://news.prfree.org/@sugar-balance-hub/kaddu-dal-sabzi-a-healthy-bottle-gourd-and-chana-dal-curry-yg8yztn8c8hn"></link>
<id>urn:uuid:6585a351-f850-b2cb-d66b-bb89d807cda8</id>
<summary type="html"><![CDATA[Kaddu Dal Sabzi is a comforting one-pot dish that combines bottle gourd (lauki) with split Bengal gram (chana dal). Instead of preparing dal and vegetables separately, this recipe brings both together in a nutritious and satisfying meal.]]></summary>
<updated>2026-07-08T05:57:38+00:00</updated>
</entry>
<entry>
<title>Thukpa Recipe | Healthy East Indian Dinner Recipe for Diabetes</title>
<link href="https://news.prfree.org/@sugar-balance-hub/thukpa-recipe-healthy-east-indian-dinner-recipe-for-diabetes-u2dc1eie84e0"></link>
<id>urn:uuid:38e38eff-7436-29ad-ee48-65a6c2587859</id>
<summary type="html"><![CDATA[Thukpa is a comforting noodle soup that originated in the Himalayan regions and is widely enjoyed across East India. Traditionally prepared with noodles, vegetables, and sometimes meat, this wholesome one-pot meal is filling,]]></summary>
<updated>2026-07-08T05:56:11+00:00</updated>
</entry>
<entry>
<title>Momos Recipe | Healthy Diabetes-Friendly Steamed Momos for Dinner</title>
<link href="https://news.prfree.org/@sugar-balance-hub/momos-recipe-healthy-diabetes-friendly-steamed-momos-for-dinner-o28au0gls71e"></link>
<id>urn:uuid:cbbdb550-ad45-6632-ffd0-27c132b8a917</id>
<summary type="html"><![CDATA[Momos are one of the most loved steamed snacks across India, especially in the northeastern and Himalayan regions. Traditionally, these dumplings are filled with vegetables or meat, wrapped in refined flour dough, and served with a spicy chutney.]]></summary>
<updated>2026-07-08T05:54:42+00:00</updated>
</entry>
<entry>
<title>Labra Recipe | Healthy Bengali Mixed Vegetable Curry for a Diabetes-Friendly Dinner</title>
<link href="https://news.prfree.org/@sugar-balance-hub/labra-recipe-healthy-bengali-mixed-vegetable-curry-for-a-diabetes-friendly-dinner-iqddnrw8yq6m"></link>
<id>urn:uuid:b44c942d-e04d-0fae-f7fd-fd1d29c3c600</id>
<summary type="html"><![CDATA[Labra is a traditional Bengali mixed vegetable curry prepared using seasonal vegetables and mild spices. This healthier version combines eggplant, cauliflower, cabbage, spinach, carrots, radish, sweet potato, and long beans]]></summary>
<updated>2026-07-08T05:53:10+00:00</updated>
</entry>
<entry>
<title>Doi Potol Recipe | Healthy Bengali Pointed Gourd Curry for a Diabetes-Friendly Dinner</title>
<link href="https://news.prfree.org/@sugar-balance-hub/doi-potol-recipe-healthy-bengali-pointed-gourd-curry-for-a-diabetes-friendly-dinner-3qe4i200mouh"></link>
<id>urn:uuid:e095f2e9-3f6b-ffbc-041f-08553714c508</id>
<summary type="html"><![CDATA[Doi Potol is a traditional Bengali curry prepared with pointed gourd cooked in a mildly spiced yogurt gravy. This healthier version uses vegan curd instead of dairy yogurt and stevia instead of sugar.]]></summary>
<updated>2026-07-08T05:50:58+00:00</updated>
</entry>
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