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<title>Talibanganag - Latest News</title>
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<updated>2026-07-21T22:39:55+00:00</updated>
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<entry>
<title>Building muscle is not as simple</title>
<link href="https://news.prfree.org/@talibanganag/building-muscle-is-not-as-simple-86kp5rrnpmr4"></link>
<id>urn:uuid:1892607f-15ef-438b-631b-5db53ab464a0</id>
<summary type="html"><![CDATA[just jumping in the gym and lift some weights and get results. You need much more than that.]]></summary>
<updated>2015-05-01T21:55:30+00:00</updated>
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