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<updated>2026-07-21T15:56:18+00:00</updated>
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<title>Viatropin column, Day 1 begins with Set 1</title>
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<summary type="html"><![CDATA[Looking at the second column, Day 1 begins with Set 1 (6 pushups), and relax. Feel free to wash t. November 5, 2013 situps train up]]></summary>
<updated>2016-05-18T05:35:37+00:00</updated>
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