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<title>Timothyhicks96 - Latest News</title>
<link href="https://news.prfree.org/rss/timothyhicks96/latest.xml"></link>
<updated>2026-07-21T16:19:44+00:00</updated>
<id>urn:uuid:ce4baa39-44da-5b5e-00ef-673a9ea5436d</id>
<entry>
<title>5 Important Exercises That Burn Belly Fat</title>
<link href="https://news.prfree.org/@timothyhicks96/5-important-exercises-that-burn-belly-fat-wn6maqdrxmad"></link>
<id>urn:uuid:9c0acaf2-ac43-1059-2659-fb2affe34f80</id>
<summary type="html"><![CDATA[HowToReduceTummyTips.com just released a video that shows you 5 important exercises that helps burn the belly fat effectively and also help in achieve a flat stomach.]]></summary>
<updated>2013-02-16T15:38:30+00:00</updated>
</entry>
<entry>
<title>How To Perform The Reversed Crunches Exercise Revealed By SBB.</title>
<link href="https://news.prfree.org/@timothyhicks96/how-to-perform-the-reversed-crunches-exercise-revealed-by-sbb-q3rmw4jdekn4"></link>
<id>urn:uuid:959acae3-fbbb-3f06-bb1a-fecb29afd5de</id>
<summary type="html"><![CDATA[A new video reveals how to perform the reversed crunches exercise especially for people who wants to get rid of excess fats in their tummy and get 6 packs abs]]></summary>
<updated>2013-02-16T14:28:05+00:00</updated>
</entry>
<entry>
<title>Major Exercises That Works On The Triceps Revealed.</title>
<link href="https://news.prfree.org/@timothyhicks96/major-exercises-that-works-on-the-triceps-revealed-y6rm5633bkw4"></link>
<id>urn:uuid:de4311c9-b243-73d3-fe71-ef17b14b4f00</id>
<summary type="html"><![CDATA[An insight into the type of exercise that works on building the triceps for body builders and fitness models.]]></summary>
<updated>2013-02-13T18:21:00+00:00</updated>
</entry>
<entry>
<title>SBB Shares Insight On Top Exercises That Gives A Stronger Back.</title>
<link href="https://news.prfree.org/@timothyhicks96/sbb-shares-insight-on-top-exercises-that-gives-a-stronger-back-3jekr5j4qmxr"></link>
<id>urn:uuid:9a499278-26f9-4638-d3c8-ee9923567a05</id>
<summary type="html"><![CDATA[A new video reveals how body builders or intending body builders and fitness models can get a stronger back line.]]></summary>
<updated>2013-02-13T16:22:50+00:00</updated>
</entry>
<entry>
<title>SBB Reveals How Fat People Can Build Muscle.</title>
<link href="https://news.prfree.org/@timothyhicks96/sbb-reveals-how-fat-people-can-build-muscle-aeqm33wdnmdy"></link>
<id>urn:uuid:3a438344-95ca-25be-eb11-5b1085c004a4</id>
<summary type="html"><![CDATA[A new video shows fat people how they can also build muscle and get a toned body structure.]]></summary>
<updated>2013-02-13T10:58:04+00:00</updated>
</entry>
<entry>
<title>How To Perform The Abdominal Bicycle Exercise Revealed By SBB.</title>
<link href="https://news.prfree.org/@timothyhicks96/how-to-perform-the-abdominal-bicycle-exercise-revealed-by-sbb-q6rmy7rqnmb4"></link>
<id>urn:uuid:b7b16c16-f941-bbe7-7b0b-d999c4874b50</id>
<summary type="html"><![CDATA[A new video reveals how to perform the abdominal exercise especially for people who wants to get rid of excess fats in their tummy and get 6 packs abs]]></summary>
<updated>2013-02-06T18:16:22+00:00</updated>
</entry>
<entry>
<title>SBB Reveals How To Perform The Lying Leg Thrust Exercise</title>
<link href="https://news.prfree.org/@timothyhicks96/sbb-reveals-how-to-perform-the-lying-leg-thrust-exercise-q3rmw7a3emn4"></link>
<id>urn:uuid:7f9d2dd2-cab4-92b8-735f-e06199e23f33</id>
<summary type="html"><![CDATA[A new video reveals how to perform the lying leg thrust exercise especially for 6 packs abs seekers]]></summary>
<updated>2013-02-06T12:44:12+00:00</updated>
</entry>
<entry>
<title>SBB&#039;s New Video Reveals How To Do The Abdominal Scissors Exercise</title>
<link href="https://news.prfree.org/@timothyhicks96/sbbs-new-video-reveals-how-to-do-the-abdominal-scissors-exercise-qypm4wdnwk85"></link>
<id>urn:uuid:dd739251-1e03-e296-86be-c78e73a8dd47</id>
<summary type="html"><![CDATA[A new video reveals how to do the abdominal scissors exercise to achieve flat abs and beautiful body shape.]]></summary>
<updated>2013-02-05T13:30:12+00:00</updated>
</entry>
<entry>
<title>Exercises That Works On The Biceps</title>
<link href="https://news.prfree.org/@timothyhicks96/exercises-that-works-on-the-biceps-jabkq6yddmqw"></link>
<id>urn:uuid:f9300853-8e1d-155f-d265-9c129a835e95</id>
<summary type="html"><![CDATA[A critical look into the world of body building and the types of exercises that really focuses on biceps building.]]></summary>
<updated>2013-02-05T11:58:55+00:00</updated>
</entry>
<entry>
<title>SBB Reveals How To Perform The Dumb Bell Fly Exercise</title>
<link href="https://news.prfree.org/@timothyhicks96/sbb-reveals-how-to-perform-the-dumb-bell-fly-exercise-q3rmw7xp4mn4"></link>
<id>urn:uuid:1fed425e-bb6e-43cb-0d0a-f202691283fa</id>
<summary type="html"><![CDATA[A new video reveals how to perform the dumb bell fly exercise especially for aspiring body builders or body building lovers.]]></summary>
<updated>2013-02-01T15:19:15+00:00</updated>
</entry>
<entry>
<title>How To Perform The Renegade Dumb Bell Roll Exercise</title>
<link href="https://news.prfree.org/@timothyhicks96/how-to-perform-the-renegade-dumb-bell-roll-exercise-5y7m83q6xke8"></link>
<id>urn:uuid:3cbcfbdb-03fa-6bb1-7450-c8717bdaa942</id>
<summary type="html"><![CDATA[How To Perform The Renegade Dumb Bell Roll Exercise]]></summary>
<updated>2013-01-30T14:24:44+00:00</updated>
</entry>
<entry>
<title>Christian Blakes Gives Insight On How To Make Good Choices When Creating Your Own Diet Plan</title>
<link href="https://news.prfree.org/@timothyhicks96/christian-blakes-gives-insight-on-how-to-make-good-choices-when-creating-your-own-diet-plan-p86kpw7p6mr4"></link>
<id>urn:uuid:30c5e940-bb28-6eda-a9f0-65bb310fffe9</id>
<summary type="html"><![CDATA[Christian Blake offers expert advice on what you need to consider before setting your diet plan so you don't end up causing a grave damage to your health.]]></summary>
<updated>2013-01-23T15:49:25+00:00</updated>
</entry>
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