Upoettly1935 - Latest News 2026-07-21T23:47:08+00:00 urn:uuid:f2e55ba5-2296-7928-fe60-667aacdbf3c2 A low-intensity with 50 percent of the 1RM. urn:uuid:53bc950a-00c7-d3af-7e69-f03af01f3648 2016-05-04T10:32:28+00:00