Daman, 20th October 2026 – Groundnut oil has been part of Indian cooking traditions for generations. From Gujarati sabzis to Maharashtrian curries, its characteristic nutty flavour makes it a familiar choice in many households.

As families explore traditionally extracted edible oils, a common question is: Is cold pressed groundnut oil good for daily cooking?
Ekas Healthy Foods explains why cold pressed groundnut oil can be a practical choice for everyday meals, along with important considerations about nutrition, cooking temperatures, and storage.

What Is Cold Pressed Groundnut Oil?

Cold pressed groundnut oil is extracted from peanuts using mechanical pressure while limiting excessive heat during processing.
Traditional wooden ghani equipment can be used for extraction when the operating conditions meet cold pressing requirements.
Compared with extensively refined oils, cold pressed varieties generally undergo fewer processing stages and retain more of their characteristic nutty aroma.

Consumers can explore cold pressed groundnut oil for daily cooking from Ekas Healthy Foods.

Is Cold Pressed Groundnut Oil Good for Daily Cooking?

Yes. Cold pressed groundnut oil can be suitable for daily Indian cooking when used in moderate quantities and at appropriate temperatures.

It contains substantial amounts of monounsaturated and polyunsaturated fatty acids.

These unsaturated fats can support a balanced dietary pattern, particularly when they replace some saturated fats.

However, cold pressing alone does not make an oil healthier. The overall diet, cooking method, and amount consumed remain important.

Benefits of Cold Pressed Groundnut Oil

1. Contains Unsaturated Fats
Groundnut oil contains oleic acid, a monounsaturated fatty acid, along with polyunsaturated linoleic acid.
Replacing some saturated fats with unsaturated fats can help maintain healthy blood cholesterol levels.

2. Offers Characteristic Nutty Flavour
Cold pressed groundnut oil generally retains more of its original peanut aroma than extensively refined varieties.
This flavour complements traditional Indian dishes.

3. Suitable for Different Recipes
Groundnut oil can be used for several everyday cooking methods, depending on the product's recommended temperature.
It works well in sabzis, curries, tempering, and light sautéing.

4. Traditionally Extracted
Wooden ghani extraction is a familiar method of oil preparation in India.
It is appreciated by households that prefer traditionally prepared ingredients.

How to Use Cold Pressed Groundnut Oil in Daily Indian Meals

For Everyday Sabzis

Cold pressed groundnut oil complements vegetables such as bhindi, aloo, cabbage, and beans.
Its mild nutty flavour blends with familiar Indian spices.

For Dal Tadka
Groundnut oil can be used for tempering cumin, mustard seeds, curry leaves, and other spices.
Avoid overheating the oil or burning the ingredients.

For Curries and Gravies
It works well in tomato-based and traditional Indian gravies.
The oil's characteristic flavour can complement the overall dish.

For Light Sautéing
Suitable cold pressed groundnut oil can be used for sautéing vegetables at controlled temperatures.

Can Cold Pressed Groundnut Oil Be Used for Frying?

Some cold pressed groundnut oils can be used for frying, depending on their quality and recommended cooking temperature.
However, unrefined oils may behave differently from refined varieties during prolonged heating.
For deep frying, consumers should select an oil suitable for the intended temperature.
Avoid heating oil until it smokes or repeatedly reheating the same batch.
Cold Pressed Groundnut Oil vs Refined Groundnut Oil

Feature
Cold Pressed Groundnut Oil
Refined Groundnut Oil
Processing
Generally minimally processed
Undergoes additional refining
Flavour
Characteristic nutty aroma
More neutral taste
Fatty acids
Contains unsaturated fats
Similar main fatty-acid profile
Minor compounds
May retain more naturally occurring compounds
Some compounds may be reduced
Cooking uses
Sabzis, curries, selected frying
Everyday cooking and frying

Both varieties can fit into a balanced diet. The best choice depends on cooking requirements and personal preferences.

How Much Groundnut Oil Should You Use Daily?

Groundnut oil is calorie-dense, like all edible oils.

The appropriate quantity depends on age, energy requirements, overall diet, and other sources of dietary fat.

Rather than relying on one fixed amount for everyone, households should use moderate quantities and consider their total daily fat intake.

How to Choose Quality Cold Pressed Groundnut Oil

Before purchasing, check the following:

Extraction method: Review cold pressing or wooden ghani information.

Ingredients: Confirm the product identity and any declared blends.

FSSAI details: Check applicable licence and manufacturer information.

Freshness: Review manufacturing and best-before dates.

Packaging: Choose properly sealed containers.

Storage: Keep oil away from excessive heat and direct sunlight.

People with peanut allergies should avoid groundnut oil unless a qualified healthcare professional has advised that a particular product is safe for them.

Why Choose Ekas Healthy Foods?
Ekas Healthy Foods offers traditionally wood pressed groundnut oil for Indian households.

The brand focuses on careful selection of groundnuts, wooden ghani extraction, minimal processing, and hygienic handling.

Its range also includes mustard, sesame, sunflower, coconut, and almond oils.

Families interested in traditional cooking ingredients can explore Ekas Healthy Foods' wood pressed oil collection.

Frequently Asked Questions

Is cold pressed groundnut oil good for daily cooking?
Yes. It can be a practical everyday cooking oil when used in moderate quantities and at suitable temperatures.

Is cold pressed groundnut oil good for heart health?
It contains unsaturated fats that can support a heart-conscious dietary pattern when they replace some saturated fats. It does not independently prevent heart disease.

Can cold pressed groundnut oil be used for deep frying?
Some products may be suitable, but frying performance depends on quality, processing, and temperature.

Is wood pressed groundnut oil the same as cold pressed groundnut oil?

Not exactly. Wood pressed describes the equipment, while cold pressed refers to extraction conditions. An oil may qualify as both.

About Ekas Healthy Foods

Based in Daman, India, Ekas Healthy Foods offers traditionally extracted edible oils, A2 Gir Cow Bilona Ghee, and honey.
The brand focuses on traditional preparation methods, quality ingredients, and helping Indian families make informed food choices.

Contact Information

Company: Ekas Healthy Foods
Phone: +91 90812 38888
Email: [email protected]
Website: https://www.ekashealthyfoods.com/
Location: Daman, India