Kuala Lumpur, Malaysia – March 27, 2026 – In the latest edition of the popular weekly health column “Living Well with Diabetes”, Dr. Annie Tan, Malaysian endocrinologist and certified Traditional Chinese Medicine (TCM) physician, addresses a common hesitation: “Will exercise make my blood sugars unpredictable or leave me more tired?”
The column provides clear, reassuring guidance on why regular physical activity is both safe and highly beneficial for people with diabetes, along with practical recommendations that blend Western and TCM approaches.
Key Insights from the Column
From a Western medicine perspective, regular exercise is strongly recommended. It improves insulin sensitivity, supports weight management, lowers average blood glucose levels, and reduces cardiovascular risk. Guidelines suggest aiming for at least 150 minutes per week of moderate-intensity aerobic activity (such as brisk walking, swimming, or cycling), spread across most days, plus 2–3 sessions of resistance or strength training. For those who are currently inactive, starting gradually — even with 10-minute walks after meals — can help blunt post-meal glucose spikes. Monitoring blood glucose before and after exercise is important, especially for those on insulin or certain medications. Many people report feeling more energetic once they establish a consistent routine.
From a Traditional Chinese Medicine (TCM) viewpoint, movement is essential to promote smooth Qi flow, resolve dampness, and strengthen the spleen and kidney systems. Mind-body practices such as Tai Chi and Qigong are particularly valued for diabetes because they gently build vitality, reduce stress, improve circulation, and support insulin sensitivity without causing overexertion. Daily aerobic activity is also encouraged to prevent Qi stagnation. TCM approaches integrate exercise with dietary balance and emotional harmony to address root patterns like Yin deficiency or liver Qi stagnation.
Integrating both approaches, Dr. Annie Tan recommends combining structured Western aerobic and strength exercises with flowing TCM practices like Tai Chi or Qigong. Light daily movement, such as walking or gentle qigong sessions, is suitable for most people and often leads to improved overall well-being and energy levels.
“Many people with diabetes worry that exercise will make their blood sugar unpredictable or leave them exhausted,” said Dr. Annie Tan. “In reality, regular physical activity is one of the most powerful tools for better glucose control and increased energy. By blending structured exercise with gentle TCM practices like Tai Chi, you can enjoy safer, more sustainable benefits.”
This column is part of the ongoing 20-week series “Living Well with Diabetes”, which provides practical, everyday guidance by blending Western clinical guidelines (including the Malaysian Clinical Practice Guidelines on Management of Type 2 Diabetes Mellitus) with TCM principles.
About Sante Wellness TCM Pte Ltd
Sante Wellness TCM Pte Ltd is a wellness centre specialising in Traditional Chinese Medicine services, including meridian therapy and holistic care. For more information, visit www.sante-wellness.com.
About Fu Neng Yuan Sdn Bhd
Fu Neng Yuan Sdn Bhd is associated with innovative health solutions, including Low Frequency Pulse Therapy. For more details, visit fnyglobal.asia.
The full column is now available in print and digital editions. Readers are encouraged to follow the weekly series for more useful advice on living well with diabetes.
The column is for informational purposes only and does not replace personalised medical advice. Readers should always consult their doctors or qualified registered TCM practitioners before starting any new exercise routine.