Kuala Lumpur, Malaysia – March 23, 2026 – In the latest edition of the popular weekly health column “Living Well with Diabetes”, Dr. Annie Tan, Malaysian endocrinologist and certified Traditional Chinese Medicine (TCM) physician, addresses a frequently overlooked issue: “Water becomes boring—what other drinks won’t raise my blood sugar?”

The column provides practical and safe drink options that support stable blood glucose while keeping hydration enjoyable.
Key Insights from the Column
From a Western medicine perspective, plain water remains the best choice for hydration. For variety, zero- or very low-calorie options are recommended, including unsweetened tea or coffee (in moderation), sparkling water, or naturally infused water with lemon, cucumber, or mint. The column strongly advises strictly limiting or avoiding sugary sodas, fruit juices, sweetened teas, and sports drinks. Proper hydration plays an important role in maintaining stable blood glucose and supporting kidney health.
From a Traditional Chinese Medicine (TCM) viewpoint, good hydration helps support fluid balance and prevents dryness often associated with Yin deficiency. Warm or room-temperature drinks are generally preferred to protect spleen Yang. Depending on individual patterns, herbal teas such as barley tea (to clear dampness), chrysanthemum tea (cooling), or ginger tea (warming) may be beneficial. Excessive cold or sweet drinks should be avoided as they may generate dampness.
Integrating both approaches, Dr. Annie Tan recommends natural, unsweetened infusions. Simple and refreshing options like lemon-cucumber water or mild herbal teas can make hydration sustainable and enjoyable. Carrying a reusable bottle is encouraged to develop this healthy habit.
“Staying well hydrated is essential for blood sugar control, but plain water can become monotonous,” said Dr. Annie Tan. “By choosing smart, low-impact drinks that align with both Western guidelines and TCM principles of balance and warmth, you can support stable glucose levels while enjoying variety and better daily energy.”
This column is part of the ongoing 20-week series “Living Well with Diabetes”, which provides practical, everyday guidance by blending Western clinical guidelines (including the Malaysian Clinical Practice Guidelines on Management of Type 2 Diabetes Mellitus) with TCM principles.

About Sante Wellness TCM Pte Ltd
Sante Wellness TCM Pte Ltd is a wellness centre specialising in Traditional Chinese Medicine services, including meridian therapy and holistic care. For more information, visit www.sante-wellness.com.
About Fu Neng Yuan Sdn Bhd
Fu Neng Yuan Sdn Bhd is associated with innovative health solutions, including Low Frequency Pulse Therapy. For more details, visit fnyglobal.asia.
The full column is now available in print and digital editions. Readers are encouraged to follow the weekly series for more useful advice on living well with diabetes.
The column is for informational purposes only and does not replace personalised medical advice. Readers should always consult their doctors or qualified registered TCM practitioners for individual care.