Tattoos are now more popular than ever, with nearly a third (32%) of Americans having at least one. First-time clients are walking into studios with a mix of excitement and nerves. However, experts warn that without preparation, tattooing can lead to unnecessary discomfort and a more stressful experience.

Anxiety around pain is often the biggest worry for first-time clients, but according to industry professionals, a lot of these worries can be reduced with a few simple steps before the appointment.

Michael Hollman, Founder at No Pain Tattoo, experts in painless tattoo cream, comments on how preparation can play a huge role in a smooth and comfortable tattoo experience:

“Most people are focused on their chosen design and the artist, but what they do the day before their appointment can have a big impact on their experience.

“Small habits like staying hydrated or getting enough sleep the night before can impact both the level of pain and how well the skin takes the ink.”

He reveals three of the most common mistakes people make before getting a tattoo:

Turning up tired and dehydrated

“One of the biggest mistakes is arriving at your appointment run-down or dehydrated.

“If you’re well-rested, your body handles discomfort a lot better. If you’re tired or haven’t been drinking enough water, your skin will be less resilient, and you’re more likely to feel faint or overwhelmed during the session”.

Skipping meals before an appointment

“Low blood sugar can be a major cause of dizziness during a tattoo session. Eating a well-balanced meal a couple of hours before your appointment helps keep your energy stable, allowing you to sit comfortably throughout the process.

Drinking the night before

“Many people don’t know that drinking can thin your blood, increasing your pain sensitivity. This can lead to more bleeding, making the session harder for you and the artist.”

Simple tips for a smoother tattoo experience:

Michael also shared a few easy ways to help your session go as smoothly as possible:

Wear practical clothing: Choose loose, comfortable outfits that allow easy access to the area being tattooed and won’t be affected by ink.

Pack essentials: bring snacks, a drink, and headphones to stay comfortable and keep yourself distracted during a session.

Plan your aftercare: Have aftercare products ready at home so you can start the healing process immediately.

Michael adds, “Getting a tattoo should be an exciting experience, not overwhelming. When you prepare properly, you’re able to focus on the result rather than the discomfort, and that makes all the difference.”